Here is the daily workout routine of Mike Tyson: Time. Workout Routine. 5 AM. Rise and embark on a 3-mile run. 12 PM. 10 rounds of sparring. 3 PM. Participate in 6 rounds of sparring, followed by bag work, slip bag exercises, jump rope routines, pad work, and speed bag training.
He consumed 3,000-4,000 calories daily and did cardio, calisthenics, stretches, and boxing exercises. His former trainer, Cus D'Amato, supervised his workout and diet and emphasized eating healthy foods. Tyson trained for up to 60 hours weekly before fights and took Sundays off.
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mike tyson training routine and diet
